Training With the NFL: Physical Fitness Workout for Athletes : The Ali Shuffle (Washing Machine) Exercise: Ropes Field Drills for Athletes

by Fit Guy Todd

Learn the Ali shuffle, or washing machine, training technique for building flexibility & agility in athletes, in this free physical conditioning video.

Duration : 0:1:7 Views : 515.


{ 1 comment… read it below or add one }

reallyhuh December 13, 2007 at 10:22 pm

thats not the …
thats not the muhamed ali shuffle

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