From the category archives:

Losing Weight

Physically Safe and Effective Fat Reduction Should Be the Goal

by Fit Guy Todd

As you consider getting in shape, and the various ways that the fat loss method could be ideal, the descriptors that pop into your head are normally “speedy” and “painless” or other phrases much like those. That makes complete sense, naturally. It is human nature to yearn that things that are difficult for us would [...]

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To Weigh or Not to Weigh

by Fit Guy Todd

Have you been just getting started on a journey to lose weight? If that’s the case, the first step and the one that could possibly be the most challenging is actually stepping on that scale and making peace with the number that pops up.
If you do not have a weighing machine, right now is time [...]

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