Comments on: CORE YOGA SECRET: THE BODY OPENER http://getveryfit.com/flexibility/core-yoga-secret-the-body-opener Look Better, Feel Better, Live Better. Mon, 16 Apr 2012 05:36:03 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: sadienardini http://getveryfit.com/flexibility/core-yoga-secret-the-body-opener/comment-page-1#comment-2749 sadienardini Sun, 30 Dec 2007 02:24:59 +0000 http://www.getveryfit.com/2007/12/28/core-yoga-secret-the-body-opener/#comment-2749 <b>If I may make a ...</b> <br> If I may make a suggestion? Make yoga-or whatever you do to excercise- a part of your day or week: non-negotiable, like work is. Don't try to like it--just come to the mat, whether it's 2 minutes or an hour. Some days you'll feel great, some you'll hate every second, and a lot more will be in-between. But afterwards? You'll feel better, and more like yourself. That's the payoff. Remember all of this, and you'll be successful in your quest to shift into more health. Good luck! Sadie If I may make a …
If I may make a suggestion? Make yoga-or whatever you do to excercise- a part of your day or week: non-negotiable, like work is. Don’t try to like it–just come to the mat, whether it’s 2 minutes or an hour.

Some days you’ll feel great, some you’ll hate every second, and a lot more will be in-between. But afterwards? You’ll feel better, and more like yourself. That’s the payoff.
Remember all of this, and you’ll be successful in your quest to shift into more health.
Good luck!
Sadie

]]> By: rjwarde http://getveryfit.com/flexibility/core-yoga-secret-the-body-opener/comment-page-1#comment-2750 rjwarde Sun, 30 Dec 2007 01:01:59 +0000 http://www.getveryfit.com/2007/12/28/core-yoga-secret-the-body-opener/#comment-2750 <b>Sláinte chugat</b> <br> Sláinte chugat Sláinte chugat
Sláinte chugat

]]> By: rjwarde http://getveryfit.com/flexibility/core-yoga-secret-the-body-opener/comment-page-1#comment-2751 rjwarde Sun, 30 Dec 2007 00:56:59 +0000 http://www.getveryfit.com/2007/12/28/core-yoga-secret-the-body-opener/#comment-2751 <b>Sadie: I'm going to ...</b> <br> Sadie: I'm going to start the new year by getting my body into shape and losing some weight. Your video has inspired me to try and incorporate yoga into my regimen. Roger Sadie: I’m going to …
Sadie: I’m going to start the new year by getting my body into shape and losing some weight. Your video has inspired me to try and incorporate yoga into my regimen.
Roger

]]> By: sadienardini http://getveryfit.com/flexibility/core-yoga-secret-the-body-opener/comment-page-1#comment-2752 sadienardini Sun, 30 Dec 2007 00:11:59 +0000 http://www.getveryfit.com/2007/12/28/core-yoga-secret-the-body-opener/#comment-2752 <b>Thanks! I ...</b> <br> Thanks! I appreciate you saying so. Poses like this helped me to get there faster....so I pass the yogic savings on to you;) namaste! Sadie Thanks! I …
Thanks! I appreciate you saying so. Poses like this helped me to get there faster….so I pass the yogic savings on to you;) namaste! Sadie

]]> By: rjwarde http://getveryfit.com/flexibility/core-yoga-secret-the-body-opener/comment-page-1#comment-2753 rjwarde Sun, 30 Dec 2007 00:09:59 +0000 http://www.getveryfit.com/2007/12/28/core-yoga-secret-the-body-opener/#comment-2753 <b>Thank you for ...</b> <br> Thank you for posting this video. I think its an awesome display of strength and flexibility. Thank you for …
Thank you for posting this video. I think its an awesome display of strength and flexibility.

]]> By: omdiva http://getveryfit.com/flexibility/core-yoga-secret-the-body-opener/comment-page-1#comment-2754 omdiva Sat, 29 Dec 2007 21:59:59 +0000 http://www.getveryfit.com/2007/12/28/core-yoga-secret-the-body-opener/#comment-2754 <b>I did this within ...</b> <br> I did this within my regular practice--and for once I didn't get that pesky tweak between my shoulder blades afterwards! I do strong yoga and this helped me open fast--plus it's a lot harder than it looks. Bring it on!! I did this within …
I did this within my regular practice–and for once I didn’t get that pesky tweak between my shoulder blades afterwards! I do strong yoga and this helped me open fast–plus it’s a lot harder than it looks. Bring it on!!

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