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	<title>Comments on: Beginning Kickboxing Techniques: Learn How to Defend Yourself &amp; Lose Weight  : Cross Power Punch: Beginning Kickboxing</title>
	<atom:link href="http://getveryfit.com/2007/11/19/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/feed" rel="self" type="application/rss+xml" />
	<link>http://getveryfit.com/lose-weight/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing</link>
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		<title>By: miurdenstufen</title>
		<link>http://getveryfit.com/lose-weight/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/comment-page-1#comment-2385</link>
		<dc:creator>miurdenstufen</dc:creator>
		<pubDate>Wed, 26 Dec 2007 09:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/11/19/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/#comment-2385</guid>
		<description>&lt;b&gt;waaaaaw!12 years... ...&lt;/b&gt; &lt;br&gt; waaaaaw!12 years...I want to begin to do it, but I&#039;m not very sure...Can you tell me how can this help me, or give me some advices?
Thanks!</description>
		<content:encoded><![CDATA[<p><b>waaaaaw!12 years&#8230; &#8230;</b> <br /> waaaaaw!12 years&#8230;I want to begin to do it, but I&#8217;m not very sure&#8230;Can you tell me how can this help me, or give me some advices?<br />
Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: grandpranksta</title>
		<link>http://getveryfit.com/lose-weight/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/comment-page-1#comment-2386</link>
		<dc:creator>grandpranksta</dc:creator>
		<pubDate>Mon, 24 Dec 2007 01:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/11/19/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/#comment-2386</guid>
		<description>&lt;b&gt;i have been doing ...&lt;/b&gt; &lt;br&gt; i have been doing kickboxing for 12 years and for a begginer that is the basic method it is a good video.</description>
		<content:encoded><![CDATA[<p><b>i have been doing &#8230;</b> <br /> i have been doing kickboxing for 12 years and for a begginer that is the basic method it is a good video.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pieeater76</title>
		<link>http://getveryfit.com/lose-weight/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/comment-page-1#comment-2387</link>
		<dc:creator>pieeater76</dc:creator>
		<pubDate>Sat, 22 Dec 2007 00:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/11/19/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/#comment-2387</guid>
		<description>&lt;b&gt;WHAT Aload crap if ...&lt;/b&gt; &lt;br&gt; WHAT Aload crap if thats what she lernt from you i think you need to go lern from someone els</description>
		<content:encoded><![CDATA[<p><b>WHAT Aload crap if &#8230;</b> <br /> WHAT Aload crap if thats what she lernt from you i think you need to go lern from someone els</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: StefanReicherdt</title>
		<link>http://getveryfit.com/lose-weight/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/comment-page-1#comment-2388</link>
		<dc:creator>StefanReicherdt</dc:creator>
		<pubDate>Fri, 21 Dec 2007 12:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/11/19/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/#comment-2388</guid>
		<description>&lt;b&gt;I can´t believe ...&lt;/b&gt; &lt;br&gt; I can´t believe what I have seen. So poor, so wrong. Looks like a cow is trying to explain how to play a piano.</description>
		<content:encoded><![CDATA[<p><b>I can´t believe &#8230;</b> <br /> I can´t believe what I have seen. So poor, so wrong. Looks like a cow is trying to explain how to play a piano.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: zircoauK</title>
		<link>http://getveryfit.com/lose-weight/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/comment-page-1#comment-2389</link>
		<dc:creator>zircoauK</dc:creator>
		<pubDate>Tue, 11 Dec 2007 17:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/11/19/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/#comment-2389</guid>
		<description>&lt;b&gt;ANYONE LIKE LIVE ...&lt;/b&gt; &lt;br&gt; ANYONE LIKE LIVE BARE KNUCKLE FIGHTS??
Check out the All New RioHeroes com
Next FREE Live Event: Dec 11th 7PM
Also Bet now with BookMaker com</description>
		<content:encoded><![CDATA[<p><b>ANYONE LIKE LIVE &#8230;</b> <br /> ANYONE LIKE LIVE BARE KNUCKLE FIGHTS??<br />
Check out the All New RioHeroes com<br />
Next FREE Live Event: Dec 11th 7PM<br />
Also Bet now with BookMaker com</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: iainguitarman</title>
		<link>http://getveryfit.com/lose-weight/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/comment-page-1#comment-2390</link>
		<dc:creator>iainguitarman</dc:creator>
		<pubDate>Sat, 08 Dec 2007 10:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/11/19/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/#comment-2390</guid>
		<description>&lt;b&gt;been training in ...&lt;/b&gt; &lt;br&gt; been training in kickboxing and thai boxing for years if you want to learn ignore this childish video its so wrong its almost funny!</description>
		<content:encoded><![CDATA[<p><b>been training in &#8230;</b> <br /> been training in kickboxing and thai boxing for years if you want to learn ignore this childish video its so wrong its almost funny!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: applebeefrocks</title>
		<link>http://getveryfit.com/lose-weight/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/comment-page-1#comment-2391</link>
		<dc:creator>applebeefrocks</dc:creator>
		<pubDate>Wed, 05 Dec 2007 16:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/11/19/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/#comment-2391</guid>
		<description>&lt;b&gt;the hip turn is ...&lt;/b&gt; &lt;br&gt; the hip turn is exagurated a little.</description>
		<content:encoded><![CDATA[<p><b>the hip turn is &#8230;</b> <br /> the hip turn is exagurated a little.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: faroutsea</title>
		<link>http://getveryfit.com/lose-weight/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/comment-page-1#comment-2392</link>
		<dc:creator>faroutsea</dc:creator>
		<pubDate>Wed, 05 Dec 2007 13:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/11/19/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/#comment-2392</guid>
		<description>&lt;b&gt;gay&lt;/b&gt; &lt;br&gt; gay</description>
		<content:encoded><![CDATA[<p><b>gay</b> <br /> gay</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nsanchez1203</title>
		<link>http://getveryfit.com/lose-weight/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/comment-page-1#comment-2393</link>
		<dc:creator>nsanchez1203</dc:creator>
		<pubDate>Tue, 04 Dec 2007 23:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/11/19/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/#comment-2393</guid>
		<description>&lt;b&gt;hes def going for ...&lt;/b&gt; &lt;br&gt; hes def going for the kill lol</description>
		<content:encoded><![CDATA[<p><b>hes def going for &#8230;</b> <br /> hes def going for the kill lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: glittereeo</title>
		<link>http://getveryfit.com/lose-weight/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/comment-page-1#comment-2394</link>
		<dc:creator>glittereeo</dc:creator>
		<pubDate>Sat, 01 Dec 2007 07:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/11/19/beginning-kickboxing-techniques-learn-how-to-defend-yourself-lose-weight-cross-power-punch-beginning-kickboxing/#comment-2394</guid>
		<description>&lt;b&gt;yayy
i&#039;m a black ...&lt;/b&gt; &lt;br&gt; yayy
i&#039;m a black belt in tae kwon do as well
^-^v
hahaa</description>
		<content:encoded><![CDATA[<p><b>yayy<br />
i&#8217;m a black &#8230;</b> <br /> yayy<br />
i&#8217;m a black belt in tae kwon do as well<br />
^-^v<br />
hahaa</p>
]]></content:encoded>
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