Comments on: Healthy Cooking: Top 10 Tips – Nutrition by Natalie

By: dominicanville

dominicanville — Tue, 25 Dec 2007 02:48:59 +0000

What about the …
What about the phytoestrogen and other stuff in the soy. Isn’t that a cause for concern? Check out mercola’s video about soy…

By: totallybarefoot

totallybarefoot — Sat, 15 Dec 2007 02:43:59 +0000

Soy should be …
Soy should be fermented. Soy beans and soy milk are not so good, tofu is good, some tofu yoghurts or tempeh might be OK, if they are fermented.

By: HUGOO424

HUGOO424 — Fri, 14 Dec 2007 03:41:59 +0000

haha i use ON 100 …
haha i use ON 100 gold standard whey

and bsn truemass

By: esdtenis

esdtenis — Mon, 22 Oct 2007 14:47:59 +0000

there are so many …
there are so many protein powders on the market. i use muscle milk. which one do you use?

By: Duchova

Duchova — Mon, 22 Oct 2007 11:46:59 +0000

Yes but apparently …
Yes but apparently the more processed soy is, the better, because of all the nasty stuff that it contains naturally. The fermenting process filters out all the dangerous anti-nutriens and toxins.

By: kiya3

kiya3 — Sun, 21 Oct 2007 23:54:59 +0000

I suppose it is …
I suppose it is difficult to address everybody at once on all levels. RE: FAT – It is good to excercise and keep in shape that way instead of buying all theses low calories products usualy distorted with some chemicals. Some processes of removing fat are actually damaging to food and give us problems instead of benefits.

By: nutritionbynatalie

nutritionbynatalie — Sun, 21 Oct 2007 23:03:59 +0000

I’m for it, to a …
I’m for it, to a degree. The only forms of soy I consume and recommend are edamame (soybeans) and soymilk. I feel that all other forms are very processed, especially tofu.

By: nutritionbynatalie

nutritionbynatalie — Sun, 21 Oct 2007 23:01:59 +0000

I do agree with …
I do agree with your comment. I do purchase organic butter, cheese, etc. But there does have to be a balance in calories, especially for those trying to lose weight. I’m not suggesting at all that the alternative is nonfat spray or other manmade chemical-laden “calorie free” products, but rather natural alternatives.

By: nutritionbynatalie

nutritionbynatalie — Sun, 21 Oct 2007 22:58:59 +0000

If you read up on …
If you read up on hemp protein powder you’ll find it’s excellent. Supplements are always the second best option, first choice is eating the right foods. I still believe that most people can benefit from them though.

By: nutritionbynatalie

nutritionbynatalie — Sun, 21 Oct 2007 22:56:59 +0000

It depends on what …
It depends on what temperature you are cooking at and for how long. About halfway through before the mixture becomes bread texture, you can fold in the yogurt. I can’t guarantee that all the bacteria exists, but it certainly gives them a better chance of surviving through the temperature change. I still believe it’s a better choice than sourcream.