Comments on: Exercise: ARMS

By: moonsoonmenu

moonsoonmenu — Wed, 19 Dec 2007 23:02:59 +0000

“I have a question, …
“I have a question, how heavy does the weight need to be for its effectiveness? I’m a teenager btw. Thanks ”
That all depends on your body weight and how much you can do. For the weight to be effective you should be able to do between
8-15 repetitions.

By: nikcatello

nikcatello — Fri, 23 Nov 2007 15:13:59 +0000

If I had ur bies I …
If I had ur bies I wouldn’t have to work out anymore!!!! Whay 2 go big Doug…
God bless U
Nik
aka RR/JK

By: vainyweiner21

vainyweiner21 — Sat, 17 Nov 2007 22:46:59 +0000

whatever is …
whatever is comfortable. start light.. dont hurt your self.. then work your way up. remember it takes alot of time to notice a difference. good luck

By: Intricateshotz

Intricateshotz — Fri, 26 Oct 2007 01:24:59 +0000

thanks BUDDDDDD
im …
thanks BUDDDDDD
im sure ur helping alot of ppl
god bless

By: dbzMusicGuy

dbzMusicGuy — Sun, 07 Oct 2007 18:48:59 +0000

I have a question, …
I have a question, how heavy does the weight need to be for its effectiveness? I’m a teenager btw. Thanks

By: mcawa2006

mcawa2006 — Mon, 30 Jul 2007 14:34:59 +0000

thanks a lot!!!!!!!
thanks a lot!!!!!!!

By: StandFirm

StandFirm — Sun, 15 Jul 2007 01:47:59 +0000

Please go to my …
Please go to my YouTube channel (StandFirm) to see a bunch of other clips. You need to work all of the muscles in your body; no one muscle is more important than another. Working arms and abs exclusively is not unhealthy per se, but if you want to do only a few exercises, try squats, push-ups, and pulldowns; you’ve worked almost every muscle group in your body in three basic movements. Keep watching the videos and perhaps order my DVDs (NTSC format); hopefully I’ll begin to start making sense.

By: 1jeremym2

1jeremym2 — Fri, 13 Jul 2007 04:34:59 +0000

I am 15 and just …
I am 15 and just got a membership to goodlife. I got a membership because i wanted to strengthen my arms and abs, they are kind of my only concern. By doing arms and abs for the most part is this unhealthy or something? Is the idea do your back and abs or something the same amount? Can you tell me what ELSE I should do other than abs and biceps/triceps to stay healthy.

-Jer

By: StandFirm

StandFirm — Tue, 10 Jul 2007 14:45:59 +0000

Good question. …
Good question. No, I haven’t hurt myself with exercise… just with life. Because I am limited in space here, please read my saga at:

StandFirmFitness dot com

use “.” for dot, of course

By: Ididyourmom21

Ididyourmom21 — Tue, 10 Jul 2007 13:31:59 +0000

that you said you …
that you said you have lower back problems and other injuries. I’m just curious if you got them because you used to train the wrong way or if they’re old sports injuries or something like that. I always remember my old weight training teacher who destroyed half of his body (especially back) from working out over the years. so is doing some damage unavoidable when working out with weights?