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	<title>Comments on: Lose Weight Gain Muscle</title>
	<atom:link href="http://getveryfit.com/2007/06/06/lose-weight-gain-muscle/feed" rel="self" type="application/rss+xml" />
	<link>http://getveryfit.com/build-muscle/lose-weight-gain-muscle</link>
	<description>Look Better, Feel Better, Live Better.</description>
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		<title>By: celltoza</title>
		<link>http://getveryfit.com/build-muscle/lose-weight-gain-muscle/comment-page-1#comment-1735</link>
		<dc:creator>celltoza</dc:creator>
		<pubDate>Tue, 01 Jan 2008 22:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/06/06/lose-weight-gain-muscle/#comment-1735</guid>
		<description>&lt;b&gt;to answer your ...&lt;/b&gt; &lt;br&gt; to answer your question they both weigh the same and how the hell can you see a question is this guy so hyped up on roids that he cant speak right.lol.</description>
		<content:encoded><![CDATA[<p><b>to answer your &#8230;</b> <br /> to answer your question they both weigh the same and how the hell can you see a question is this guy so hyped up on roids that he cant speak right.lol.</p>
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		<title>By: Tank33196</title>
		<link>http://getveryfit.com/build-muscle/lose-weight-gain-muscle/comment-page-1#comment-1736</link>
		<dc:creator>Tank33196</dc:creator>
		<pubDate>Fri, 28 Dec 2007 16:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/06/06/lose-weight-gain-muscle/#comment-1736</guid>
		<description>&lt;b&gt;That quote is very ...&lt;/b&gt; &lt;br&gt; That quote is very funny but Muscle really does weigh more than fat. Look it up in a book not in the internet.
Peace!</description>
		<content:encoded><![CDATA[<p><b>That quote is very &#8230;</b> <br /> That quote is very funny but Muscle really does weigh more than fat. Look it up in a book not in the internet.<br />
Peace!</p>
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		<title>By: AndrassyJoseph</title>
		<link>http://getveryfit.com/build-muscle/lose-weight-gain-muscle/comment-page-1#comment-1737</link>
		<dc:creator>AndrassyJoseph</dc:creator>
		<pubDate>Wed, 26 Dec 2007 17:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/06/06/lose-weight-gain-muscle/#comment-1737</guid>
		<description>&lt;b&gt;yes talking about ...&lt;/b&gt; &lt;br&gt; yes talking about mass, if you got 1 sqaure meter of fat and one square meter of muslce the muscle would weigh more.</description>
		<content:encoded><![CDATA[<p><b>yes talking about &#8230;</b> <br /> yes talking about mass, if you got 1 sqaure meter of fat and one square meter of muslce the muscle would weigh more.</p>
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		<title>By: wallavia</title>
		<link>http://getveryfit.com/build-muscle/lose-weight-gain-muscle/comment-page-1#comment-1738</link>
		<dc:creator>wallavia</dc:creator>
		<pubDate>Tue, 25 Dec 2007 23:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/06/06/lose-weight-gain-muscle/#comment-1738</guid>
		<description>&lt;b&gt;&quot;Fat and Muscle ...&lt;/b&gt; &lt;br&gt; &quot;Fat and Muscle weigh equally&quot;. That sir, is wrong. Muscle weighs more than fat.</description>
		<content:encoded><![CDATA[<p><b>&#8220;Fat and Muscle &#8230;</b> <br /> &#8220;Fat and Muscle weigh equally&#8221;. That sir, is wrong. Muscle weighs more than fat.</p>
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		<title>By: Zuul030</title>
		<link>http://getveryfit.com/build-muscle/lose-weight-gain-muscle/comment-page-1#comment-1739</link>
		<dc:creator>Zuul030</dc:creator>
		<pubDate>Sat, 22 Dec 2007 20:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/06/06/lose-weight-gain-muscle/#comment-1739</guid>
		<description>&lt;b&gt;It&#039;s &quot;Wikipedia&quot; ...&lt;/b&gt; &lt;br&gt; It&#039;s &quot;Wikipedia&quot; for one.  And I never go to that bastion of ignorance.  I know because &quot;I R MoR smartieir th4n j00&quot;.  And I actually research things before I post, unlike you.

I&#039;m done here.. like they say.. Arguing on the internet is like being in the Special Olympics, even if you win you&#039;re still retarded.</description>
		<content:encoded><![CDATA[<p><b>It&#8217;s &#8220;Wikipedia&#8221; &#8230;</b> <br /> It&#8217;s &#8220;Wikipedia&#8221; for one.  And I never go to that bastion of ignorance.  I know because &#8220;I R MoR smartieir th4n j00&#8243;.  And I actually research things before I post, unlike you.</p>
<p>I&#8217;m done here.. like they say.. Arguing on the internet is like being in the Special Olympics, even if you win you&#8217;re still retarded.</p>
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		<title>By: AndrassyJoseph</title>
		<link>http://getveryfit.com/build-muscle/lose-weight-gain-muscle/comment-page-1#comment-1740</link>
		<dc:creator>AndrassyJoseph</dc:creator>
		<pubDate>Sat, 22 Dec 2007 20:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/06/06/lose-weight-gain-muscle/#comment-1740</guid>
		<description>&lt;b&gt;where did you find ...&lt;/b&gt; &lt;br&gt; where did you find that wikapidea? OWNED</description>
		<content:encoded><![CDATA[<p><b>where did you find &#8230;</b> <br /> where did you find that wikapidea? OWNED</p>
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		<title>By: Zuul030</title>
		<link>http://getveryfit.com/build-muscle/lose-weight-gain-muscle/comment-page-1#comment-1741</link>
		<dc:creator>Zuul030</dc:creator>
		<pubDate>Sat, 22 Dec 2007 20:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/06/06/lose-weight-gain-muscle/#comment-1741</guid>
		<description>&lt;b&gt;Ah I truly love the ...&lt;/b&gt; &lt;br&gt; Ah I truly love the Internet, where idiots from the UK can throw out their ignorant statements out of their gaping semen hole.  Fat displaces more space then Muscle, Fat and Muscle weigh equally.  Now what you SHOULD have spewed from your orifice was this:Muscle is heavier by volume than fat.  You sir, are the moron.</description>
		<content:encoded><![CDATA[<p><b>Ah I truly love the &#8230;</b> <br /> Ah I truly love the Internet, where idiots from the UK can throw out their ignorant statements out of their gaping semen hole.  Fat displaces more space then Muscle, Fat and Muscle weigh equally.  Now what you SHOULD have spewed from your orifice was this:Muscle is heavier by volume than fat.  You sir, are the moron.</p>
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		<title>By: AndrassyJoseph</title>
		<link>http://getveryfit.com/build-muscle/lose-weight-gain-muscle/comment-page-1#comment-1742</link>
		<dc:creator>AndrassyJoseph</dc:creator>
		<pubDate>Sat, 22 Dec 2007 20:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/06/06/lose-weight-gain-muscle/#comment-1742</guid>
		<description>&lt;b&gt;you have made a ...&lt;/b&gt; &lt;br&gt; you have made a pointless statement. it is a scientific fact muscle is heavier than fat. you can probably ask any average i.q person and they will say the same. you my friend are a moron.</description>
		<content:encoded><![CDATA[<p><b>you have made a &#8230;</b> <br /> you have made a pointless statement. it is a scientific fact muscle is heavier than fat. you can probably ask any average i.q person and they will say the same. you my friend are a moron.</p>
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		<title>By: Zuul030</title>
		<link>http://getveryfit.com/build-muscle/lose-weight-gain-muscle/comment-page-1#comment-1743</link>
		<dc:creator>Zuul030</dc:creator>
		<pubDate>Fri, 21 Dec 2007 09:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/06/06/lose-weight-gain-muscle/#comment-1743</guid>
		<description>&lt;b&gt;Huh?  Hey.. answer ...&lt;/b&gt; &lt;br&gt; Huh?  Hey.. answer this question.. &quot;What weighs more, a Pound of Feathers or a Pound of Metal?&quot;  Answer that question and you will see how your thinking is flawed.</description>
		<content:encoded><![CDATA[<p><b>Huh?  Hey.. answer &#8230;</b> <br /> Huh?  Hey.. answer this question.. &#8220;What weighs more, a Pound of Feathers or a Pound of Metal?&#8221;  Answer that question and you will see how your thinking is flawed.</p>
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		<title>By: CaMaverick</title>
		<link>http://getveryfit.com/build-muscle/lose-weight-gain-muscle/comment-page-1#comment-1744</link>
		<dc:creator>CaMaverick</dc:creator>
		<pubDate>Thu, 20 Dec 2007 17:22:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/06/06/lose-weight-gain-muscle/#comment-1744</guid>
		<description>&lt;b&gt;You can not exactly ...&lt;/b&gt; &lt;br&gt; You can not exactly &quot;spot reduce&quot; when losing weight, as in, you can not target a specific area of your body and decrease the fat from there, else you&#039;d see people with giant thighs and a flat stomach.

What you do need however is more cardio, try doing more pushups, and HAVE A GOOD DIET, EVEN IF YOU&#039;RE IN SHAPE</description>
		<content:encoded><![CDATA[<p><b>You can not exactly &#8230;</b> <br /> You can not exactly &#8220;spot reduce&#8221; when losing weight, as in, you can not target a specific area of your body and decrease the fat from there, else you&#8217;d see people with giant thighs and a flat stomach.</p>
<p>What you do need however is more cardio, try doing more pushups, and HAVE A GOOD DIET, EVEN IF YOU&#8217;RE IN SHAPE</p>
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