Comments on: 84 Day SIX-PACK

By: HouseMusicTV

HouseMusicTV — Mon, 24 Dec 2007 07:06:59 +0000

cool clip

check …
cool clip

check out my channel

then

S U B S C R I B E

By: FollowMyFatLoss

FollowMyFatLoss — Thu, 29 Nov 2007 04:15:59 +0000

Great video thanks …
Great video thanks for sharing it

By: Alectr0n

Alectr0n — Sat, 27 Oct 2007 21:27:59 +0000

Every morning …
Every morning before you eat anything just jog around the block. Weight lifting will burn fat as well.

Most importantly don’t get discouraged.
Good luck!

By: Petermcfa

Petermcfa — Mon, 22 Oct 2007 11:45:59 +0000

Thanks a lot for …
Thanks a lot for your generous advice. I’m looking to gain muscle while loosing fat but i know cardio burns muscle as well as fat. I recently joined a gym and am unsure what sort of cardio to resistance ratio i should do.

By: StandFirm

StandFirm — Tue, 02 Oct 2007 00:09:59 +0000

Thanks! Please …
Thanks! Please let me know if you have any specific questions. I’d recommend starting with my DVDs and letting me know if you need anything more personalized. You know where to find me.

By: ytcarol

ytcarol — Fri, 28 Sep 2007 12:29:59 +0000

Searching on YT for …
Searching on YT for fitness advice (getting up there but still think I am young) your presentation draws me in immediately, with your own background – I have had a bad accident, have fibro myalgia (i think) and I do feel you understand these issues. I have just subscribed and will look at all your videos and website. Only wish I lived closer to CT to get the personal touch! Thanks very much for what I anticipate will be great advice.

By: StandFirm

StandFirm — Sun, 12 Aug 2007 15:21:59 +0000

Supplementation is …
Supplementation is beyond the scope of my YouTube channel, but I do have a nutritional program I recommend at 9lbs9day DOT COM. If you are going to use creatine and protein, make sure you consume them RIGHT AFTER your workout session. Compared to all of the other junk out there, if you’re serious about gaining muscle, it will help post-workout.

By: StandFirm

StandFirm — Sun, 12 Aug 2007 15:18:59 +0000

I appreciate the ” …
I appreciate the “compliment,” I guess.

-Doug

By: StandFirm

StandFirm — Sun, 12 Aug 2007 15:16:59 +0000

THANKS!!!
THANKS!!!

By: woneee

woneee — Fri, 10 Aug 2007 10:45:59 +0000

ive been watching …
ive been watching your video clips and they are pretty great really informative and i was just wondering what your thoughts about clients drinking creatine/protien shakes or supplements is it something i should pick up as well