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	<title>Comments on: Exercise: ABS</title>
	<atom:link href="http://getveryfit.com/2007/05/10/exercise-abs/feed" rel="self" type="application/rss+xml" />
	<link>http://getveryfit.com/build-muscle/exercise-abs</link>
	<description>Look Better, Feel Better, Live Better.</description>
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		<title>By: thijssnl</title>
		<link>http://getveryfit.com/build-muscle/exercise-abs/comment-page-1#comment-1516</link>
		<dc:creator>thijssnl</dc:creator>
		<pubDate>Sun, 30 Dec 2007 13:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/05/10/exercise-abs/#comment-1516</guid>
		<description>&lt;b&gt;lol all american ...&lt;/b&gt; &lt;br&gt; lol all american comments here?</description>
		<content:encoded><![CDATA[<p><b>lol all american &#8230;</b> <br /> lol all american comments here?</p>
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		<title>By: Hecket</title>
		<link>http://getveryfit.com/build-muscle/exercise-abs/comment-page-1#comment-1517</link>
		<dc:creator>Hecket</dc:creator>
		<pubDate>Sat, 29 Dec 2007 21:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/05/10/exercise-abs/#comment-1517</guid>
		<description>&lt;b&gt;muscles are heavier ...&lt;/b&gt; &lt;br&gt; muscles are heavier then fat. However muscles burn fat even in rest/sleep. So only doing cardio would not be wise.</description>
		<content:encoded><![CDATA[<p><b>muscles are heavier &#8230;</b> <br /> muscles are heavier then fat. However muscles burn fat even in rest/sleep. So only doing cardio would not be wise.</p>
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	<item>
		<title>By: dahater34</title>
		<link>http://getveryfit.com/build-muscle/exercise-abs/comment-page-1#comment-1518</link>
		<dc:creator>dahater34</dc:creator>
		<pubDate>Wed, 26 Dec 2007 00:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/05/10/exercise-abs/#comment-1518</guid>
		<description>&lt;b&gt;helped us all out a ...&lt;/b&gt; &lt;br&gt; helped us all out a bit i think lol</description>
		<content:encoded><![CDATA[<p><b>helped us all out a &#8230;</b> <br /> helped us all out a bit i think lol</p>
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		<title>By: moonsoonmenu</title>
		<link>http://getveryfit.com/build-muscle/exercise-abs/comment-page-1#comment-1519</link>
		<dc:creator>moonsoonmenu</dc:creator>
		<pubDate>Wed, 19 Dec 2007 22:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/05/10/exercise-abs/#comment-1519</guid>
		<description>&lt;b&gt;Actually weight ...&lt;/b&gt; &lt;br&gt; Actually weight training is what loses weight.</description>
		<content:encoded><![CDATA[<p><b>Actually weight &#8230;</b> <br /> Actually weight training is what loses weight.</p>
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		<title>By: DoctorSensitive</title>
		<link>http://getveryfit.com/build-muscle/exercise-abs/comment-page-1#comment-1520</link>
		<dc:creator>DoctorSensitive</dc:creator>
		<pubDate>Tue, 04 Dec 2007 06:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/05/10/exercise-abs/#comment-1520</guid>
		<description>&lt;b&gt;Pilates! Plain and ...&lt;/b&gt; &lt;br&gt; Pilates! Plain and simple!</description>
		<content:encoded><![CDATA[<p><b>Pilates! Plain and &#8230;</b> <br /> Pilates! Plain and simple!</p>
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		<title>By: tidus678</title>
		<link>http://getveryfit.com/build-muscle/exercise-abs/comment-page-1#comment-1521</link>
		<dc:creator>tidus678</dc:creator>
		<pubDate>Mon, 03 Dec 2007 09:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/05/10/exercise-abs/#comment-1521</guid>
		<description>&lt;b&gt;lol u noe working ...&lt;/b&gt; &lt;br&gt; lol u noe working out just itself aint gonna work. u hav to watch wat u eat. lets says dat u burnd like abour 5kilo calorie buh then again u put back 6kilo calorie by eating. so its not really gonna work.</description>
		<content:encoded><![CDATA[<p><b>lol u noe working &#8230;</b> <br /> lol u noe working out just itself aint gonna work. u hav to watch wat u eat. lets says dat u burnd like abour 5kilo calorie buh then again u put back 6kilo calorie by eating. so its not really gonna work.</p>
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		<title>By: ceilingtile7</title>
		<link>http://getveryfit.com/build-muscle/exercise-abs/comment-page-1#comment-1522</link>
		<dc:creator>ceilingtile7</dc:creator>
		<pubDate>Fri, 30 Nov 2007 00:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/05/10/exercise-abs/#comment-1522</guid>
		<description>&lt;b&gt;maybe you could run ...&lt;/b&gt; &lt;br&gt; maybe you could run i guess. That helps alot</description>
		<content:encoded><![CDATA[<p><b>maybe you could run &#8230;</b> <br /> maybe you could run i guess. That helps alot</p>
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		<title>By: Trend141</title>
		<link>http://getveryfit.com/build-muscle/exercise-abs/comment-page-1#comment-1523</link>
		<dc:creator>Trend141</dc:creator>
		<pubDate>Wed, 28 Nov 2007 22:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/05/10/exercise-abs/#comment-1523</guid>
		<description>&lt;b&gt;The fat wont get ...&lt;/b&gt; &lt;br&gt; The fat wont get burned from weight training, you need to do things like running, swimming and cycling. Cardiovasculer training, you use all the glucose in your blood as you go and then your body will start to burn the fat to make you keep going.</description>
		<content:encoded><![CDATA[<p><b>The fat wont get &#8230;</b> <br /> The fat wont get burned from weight training, you need to do things like running, swimming and cycling. Cardiovasculer training, you use all the glucose in your blood as you go and then your body will start to burn the fat to make you keep going.</p>
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	<item>
		<title>By: kuffkuff</title>
		<link>http://getveryfit.com/build-muscle/exercise-abs/comment-page-1#comment-1524</link>
		<dc:creator>kuffkuff</dc:creator>
		<pubDate>Wed, 28 Nov 2007 20:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/05/10/exercise-abs/#comment-1524</guid>
		<description>&lt;b&gt;hahahhhahhhaha.damn ...&lt;/b&gt; &lt;br&gt; hahahhhahhhaha.damn the limit really</description>
		<content:encoded><![CDATA[<p><b>hahahhhahhhaha.damn &#8230;</b> <br /> hahahhhahhhaha.damn the limit really</p>
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	<item>
		<title>By: 901004125061</title>
		<link>http://getveryfit.com/build-muscle/exercise-abs/comment-page-1#comment-1525</link>
		<dc:creator>901004125061</dc:creator>
		<pubDate>Fri, 02 Nov 2007 04:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.getveryfit.com/2007/05/10/exercise-abs/#comment-1525</guid>
		<description>&lt;b&gt;i have do a lot of ...&lt;/b&gt; &lt;br&gt; i have do a lot of workout,but i still have fat around my body.actualy i want to have good looking muscle at all part of my body,can u all give me tips on how to make good looking muscle without go to the gym.pls all</description>
		<content:encoded><![CDATA[<p><b>i have do a lot of &#8230;</b> <br /> i have do a lot of workout,but i still have fat around my body.actualy i want to have good looking muscle at all part of my body,can u all give me tips on how to make good looking muscle without go to the gym.pls all</p>
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