Comments on: 2008 FITNESS #2

By: moonsoonmenu

moonsoonmenu — Wed, 19 Dec 2007 20:23:59 +0000

You are…AWSOME!!!!
You are…AWSOME!!!!

By: theodawg07

theodawg07 — Fri, 21 Sep 2007 02:57:59 +0000

well to increase …
well to increase muslce you eat big, and lift big weights in small reps in about 4/5 sets
but tone u wanna do smaller weight in a lot of reps in about 4/5sets again

By: Jazi00

Jazi00 — Thu, 13 Sep 2007 23:01:59 +0000

So I was wondering, …
So I was wondering, to gain mass on your triceps, do you basically want to max out? I hear everywhere that the best way to gain mass is to eat big, and lift big. Then I hear that lifting heavy in small sets is bad. Wtf? Or maybe this isn’t for mass, well somone get back to me please.

By: StandFirm

StandFirm — Sun, 08 Jul 2007 23:30:59 +0000

I really appreciate …
I really appreciate the positive feedback! Keep training hard (or start if you haven’t).

By: zandrit

zandrit — Sat, 23 Jun 2007 11:39:59 +0000

hmmm great
hmmm great

By: theseags

theseags — Mon, 21 May 2007 15:40:59 +0000

this is great
this is great

By: nikcatello

nikcatello — Wed, 16 May 2007 14:41:59 +0000

Great Stuff Doug! …
Great Stuff Doug! I’ve been a gym rat from birth and this stuff is great!

By: garethhook88

garethhook88 — Sun, 13 May 2007 09:48:59 +0000

this guy is great, …
this guy is great,thanks for posting this.